
Easy Peasy Foodie · by Eb Gargano★ 5.0 (10)
Easy Homemade Chicken Tikka Masala
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 77%
CARBS 18G15% OF CAL
7G FIBER10G SUGAR1G OTHER
FAT 31G56% OF CAL
22G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight curry with chicken in a creamy coconut tomato sauce spiced with garam masala and other aromatics. Restaurant-quality flavor in 30 minutes.
mainindiancurrychicken🍳 skillet🥄 saucepandairy freegluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cloves garlic (crushed or grated)
- 3 cm ginger (grated)
- 3 teaspoons smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 teaspoons garam masala
- ½ teaspoon chilli flakes
- Juice of half a lemon
- 100 ml coconut milk
- 600 g chicken breast (diced)
- 1 tablespoon olive oil (or coconut oil)
- 1 onion (sliced)
- 1 red (bell) pepper (chopped into bitesize pieces)
- 300 ml passata ((or whizz a tin of tomatoes in your blender))
- 300 ml coconut milk ((you may not need all of this))
- 1 teaspoon garam masala
- 2 tablespoons ground almonds ((optional – it helps to thicken, leave out if you prefer a saucier curry))
- 2 tablespoons fresh coriander (cilantro) (chopped – plus extra for garnish)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 77%
CARBS 18G15% OF CAL
7G FIBER10G SUGAR1G OTHER
FAT 31G56% OF CAL
22G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 321mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
