Paleo Running Momma · by Michele★ 4.7 (49)
Easy Homemade Breakfast Sausage
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 26%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 19G75% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy homemade breakfast sausage is seasoned ground pork cooked in a skillet in just 10 minutes. It's flavored with poultry seasoning, nutmeg, allspice, and fennel. Paleo and Whole30 friendly, this savory breakfast treat replaces processed sausage.
mainamericanpork🍳 skilletgluten freepaleo
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground pork (organic, chicken or turkey if you prefer)
- 2 tsp poultry seasoning
- 1/2 tsp fine grain sea salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg
- 1/8 tsp allspice
- 1/2 tsp fennel seeds
- 1/8 tsp red cayenne pepper (optional)
- 1/8 tsp crushed red pepper flakes (optional)
- 1-2 tbsp ghee (or other cooking fat, for frying)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 26%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 19G75% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 241mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 8mg
- Calcium
- 21mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.