Easy Homemade BBQ Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade BBQ sauce with sweet, smoky, and tangy notes from maple syrup, molasses, and cider vinegar. Made without refined sugar, it uses real-food ingredients for a healthier alternative to store-bought versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ teaspoon olive or coconut oil
- 2 cloves garlic (minced)
- ¼ cup yellow onion (chopped small)
- 1 15 oz can tomato sauce
- 2 Tablespoons tomato paste
- 3 Tablespoons maple syrup*
- 1 ½ Tablespoons molasses
- 1 teaspoon apple cider vinegar
- 1 teaspoon tamari or coconut aminos
- 1 teaspoon dijon mustard
- 1 teaspoon sea salt
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ½ teaspoon chili powder
- ½ teaspoon ground pepper
- dash of cinnamon
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1269mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.