Simply Delicious · by Alida Ryder★ 4.5 (54)
Easy healthy salad sandwich
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 24%
CARBS 44G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER13G TOTAL SUGAR
FAT 31G56% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable sandwich with herb-infused mayo on bread, loaded with tomato, cucumber, carrot, and lettuce. A quick, light lunch.
mainamericansandwich🌀 blender⚙️ food processorvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup mayonnaise
- ¼ cup fresh herbs of your choice ((basil, parsley, chives))
- squeeze of lemon juice
- salt and pepper (to taste)
- 4 slices wholegrain bread
- sliced tomato
- sliced cucumber
- sliced red onion
- julienned carrot
- lettuce / arugula / baby spinach
- sliced cheese ((optional))
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 24%
CARBS 44G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER13G TOTAL SUGAR
FAT 31G56% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 977mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.