Easy Healthy Pancake Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome pancake recipe made lighter with applesauce and honey instead of heavy cream. Fluffy and simple, these breakfast pancakes are perfect for customizing with your favorite toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup white whole wheat flour (very important to use white whole wheat for a more tender result)
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon baking powder
- 1 tablespoon salted butter (melted)
- ¼ cup applesauce
- 1 large egg
- 2 teaspoons vanilla extract
- ¼ cup honey (or maple syrup)
- ¾ cup low fat buttermilk (3/4 cup milk with 1 tablespoon fresh lemon juice)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 565mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 84mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.