Simply Delicious · by Alida Ryder★ 5.0 (1)
Easy Healthy Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 46%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy chicken tenders marinated in lemon and herbs, perfect for air frying from frozen. Quick and nutritious for weeknight dinners and meal prep.
mainamericanchicken💨 air fryerdairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 28 oz (800g) chicken tenders
- ¼ cup olive oil
- 3 tbsp fresh lemon juice
- 2 tbsp Cajun seasoning
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp salt
- 2 tsp pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 46%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 813mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 12mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.