Creme de la Crumb · by Tiffany★ 4.9 (15)
Easy Healthy Butternut Squash Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 26%
CARBS 42G67% OF CAL
4G FIBER0G ADDED16G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash blended into a creamy soup with milk, butter, and warming spices. A simple, comforting soup that works as a light main or side course.
mainamericansoup⚙️ food processor🍲 stockpot⚡ microwave🌀 blendervegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups butternut squash (peeled and cut into 1 inch cubes)
- 4 cups fat free milk (divided (may sub 1%))
- ¾ cup diced onion
- ½ cup flour
- 2 tablespoons butter
- 2-3 teaspoons salt ((or to taste))
- ¼ teaspoon celery salt
- ¼ teaspoon cumin
- optional: 1-2 teaspoons smoked paprika
- optional: fresh green onions or parsley
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 26%
CARBS 42G67% OF CAL
4G FIBER0G ADDED16G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1638mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 359mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.