Simply Delicious · by Alida Ryder★ 4.8 (46)
Easy healthy blueberry muffins
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 10%
CARBS 38G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome blueberry muffins studded with juicy berries and made with oat flour and bananas. Perfect for make-ahead breakfasts or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2½ cups oat flour ((I make oat flour by blending rolled oats in my blender. Use 3 cups of rolled oats to make 2½ cups oat flour))
- 2 tsp baking powder
- 1 tsp salt
- 2 large eggs
- 4 medium bananas, mashed ((approximately 1½ cups mashed banana) )
- ½ cup oil ((coconut oil or canola oil))
- ½ cup unrefined brown sugar ((substitute with xylitol or coconut sugar))
- 1 tsp vanilla extract
- 2 cups frozen blueberries
- fresh blueberries (for topping (optional))
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 10%
CARBS 38G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER15G TOTAL SUGAR
FAT 12G39% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 205mg
- Total sugar
- 15g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 7mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.