The Forked Spoon · by Jessica Randhawa★ 4.8 (38)
Easy Hawaiian Meatballs Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 55%
CARBS 54G52% OF CAL
3G FIBER14G OTHER37G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey meatballs coated in a sweet pineapple teriyaki sauce. A 30-minute dinner that can be served over rice or in lettuce wraps for low-carb option.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground turkey
- 1 large egg (whisked)
- 2 tablespoon teriyaki sauce (store-bought or homemade)
- 1/4 cup panko breadcrumbs
- 1/2 cup green onion (finely chopped)
- 1/2 cup white onion (minced)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 20 ounces pineapple chunks in syrup ((1 can))
- 2 tablespoon brown sugar
- 1/4 cup teriyaki sauce (homemade or store-bought)
- 1 tablespoon rice vinegar
- 2 tablespoon ketchup
- 1 teaspoon red chili flakes
- 2 tablespoon cornstarch
- 1/4 cup water
- 1 head butter lettuce
- chopped green onion
- diced red onion
- fresh micro greens
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 55%
CARBS 54G52% OF CAL
3G FIBER14G OTHER37G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1813mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.