Seasons and Suppers · by Jennifer Maloney★ 5.0 (8)
Easy Ham and Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 56%
CARBS 36G32% OF CAL
10G FIBER17G OTHER9G TOTAL SUGAR
FAT 21G43% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy ham and bean soup with white beans, ham, carrots, and aromatic vegetables in a savory broth. Hearty and comforting. A quick weeknight soup with protein and vegetables.
mainamericansoupporkbeans🌀 blender🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil (or other neutral cooking oil)
- 1/3 cup onion (diced)
- 1 Tablespoon butter (or more cooking oil)
- 2 Tablespoons all-purpose flour
- 1 cup carrots (finely diced *See Note 1)
- 3 - 3 1/2 cups chicken broth (low salt recommended)
- 18 oz canned navy beans (rinsed *See Note 2)
- 1 1/2 cups cooked ham (diced)
- 3 Tablespoons tomato paste
- A drop or two of Liquid Smoke (or a splash of Worcestershire sauce)
- Bay leaf ((optional))
- 1/4 cup parsley (chopped (optional))
- Salt and Freshly ground pepper *See Note 3
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 56%
CARBS 36G32% OF CAL
10G FIBER17G OTHER9G TOTAL SUGAR
FAT 21G43% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2107mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.