Family Food on the Table · by Kathryn Doherty
Easy Guacamole
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 5%
CARBS 12G27% OF CAL
7G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright guacamole made with just avocado, lime, cilantro, and onion. Serve as a dip, appetizer, or topping for tacos and nachos.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium ripe avocados
- 1-2 limes (juiced (adjust to taste, see notes))
- 1/4 cup finely chopped cilantro
- 1/4 cup finely chopped red onion
- 2 cloves garlic (minced)
- 1/4 teaspoon kosher salt (plus more to taste)
- 1/4 teaspoon black pepper or crushed red pepper flakes
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 5%
CARBS 12G27% OF CAL
7G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 118mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 17mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.