Jo Cooks · by Joanna Cismaru★ 4.5 (11)
Easy Guacamole
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 7%
CARBS 17G27% OF CAL
11G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 22G77% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole with creamy avocado, tomato, jalapeño, and cilantro finished with lime. This versatile dip is perfect alongside chips as an appetizer or as a topping for tacos and bowls.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 avocados (ripe, peeled and pitted)
- 2 medium roma tomatoes (diced)
- 1 medium jalapeno (seeded and diced)
- ½ cup onion (diced, white or red)
- 3 tablespoon cilantro (chopped)
- 1 lime (juiced)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 7%
CARBS 17G27% OF CAL
11G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 22G77% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 303mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 30mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.