Easy Ground Turkey Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew made with ground turkey, white beans, vegetables, and marinara sauce. It has subtle heat and sweetness and is thick with vegetables and pasta. Ready in about 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 teaspoons extra virgin olive oil
- 2 large carrots (, peeled and sliced into thin rounds)
- 1 small sweet onion (, diced)
- 3 cloves garlic (, minced)
- 1 pound lean ground turkey
- salt & pepper
- 3 cups homemade marinara sauce ((or 24 ounce jar store-bought))
- 32 ounces low sodium chicken broth
- 15 ounce can cannellini beans (, drained & rinsed)
- 1/4 teaspoon cracked red pepper flakes
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/2 cup dried small pasta (, such as ditalini or macaroni)
- fresh chopped parsley (, for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1362mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.