Easy Grinder Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creative low-carb salad inspired by Italian grinder sandwiches, loaded with cured meats, cheese, and crisp vegetables in a creamy Italian dressing. Satisfying and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1 teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon Italian seasoning
- 2 teaspoons minced garlic
- 3 tablespoons pepperoncini pepper liquid
- ½ cup grated parmesan cheese
- 3 cups shredded iceberg lettuce
- 2 cups shredded or thinly sliced Brussels sprouts
- 12 ounces sliced salami
- 8 ounces chopped deli ham
- 8 slices chopped provolone cheese
- ½ cup chopped red onion
- ½ cup sliced pepperoncini peppers
- 1 cup halved grape tomatoes
- red pepper flakes (optional, for garnish)
- freshly cracked black pepper (optional, for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1846mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 260mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.