The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Easy Grilled Tofu & Asparagus
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 39%
CARBS 20G33% OF CAL
6G FIBER4G OTHER10G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tofu and asparagus served over cauliflower rice with a ginger-sesame glaze. It's light, protein-rich, and balanced enough to eat as a complete meal.
mainbowltofu🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon sesame oil (dark or regular)
- 1 block (14 oz) firm or extra-firm organic tofu, drained
- 1 bunch asparagus, ends trimmed
- 3 tablespoons tamari or soy sauce (low-sodium pref.)
- 3 tablespoons rice vinegar
- 1 tablespoon pure maple syrup
- 1 tablespoon toasted sesame seeds, optional
- 1 package cauliflower rice or 1 large cauliflower, grated
- 1-inch piece ginger, finely grated or minced
- 1/2 teaspoon garlic powder
- mineral salt, to taste
- lemon slices, to serve
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 39%
CARBS 20G33% OF CAL
6G FIBER4G OTHER10G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 841mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 240mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.