Easy grilled Mexican chicken with pico de gallo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced grilled chicken breast with a fiery kick, served alongside vibrant pico de gallo with fresh coriander, jalapeño, and red onion. Healthy, quick, and bursting with color and flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large de-boned chicken breasts (skin removed)
- 4 tablespoons enchilada/mexican spice mix
- 1/2 teaspoon chilli flakes (optional)
- 4 tablespoons olive oil
- juice and zest of 1 lemon/lime
- 1 teaspoon salt
- 2 large (ripe tomatoes, cubed)
- 1-2 red onions (chopped)
- 1 jalapeno (de-seeded, finely chopped)
- handful fresh coriander (chopped)
- juice of 1 lemon/lime
- 2 teaspoons olive oil
- salt & pepper to taste
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1374mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1104mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.