Yellow Bliss Road · by Kristin Maxwell★ 5.0 (2)
Easy Grilled Jerk Chicken
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 100%
CARBS 8G9% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in warm Jamaican spices, lime, and habanero for a bold, aromatic heat. Serve with coconut rice and tropical fruit for a Caribbean-inspired meal.
maincaribbeanchicken🔥 oven♨️ grilldairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon thyme
- 1 tablespoon allspice
- 1 teaspoon ground cloves
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon brown sugar
- 4 garlic cloves (minced)
- 1/2 small onion (minced)
- 3 tablespoons rum (optional)
- 2 tablespoons olive oil
- 2 tablespoons water
- Juice of 2 limes
- 1 tablespoon soy sauce
- 1 habanero chili (seeds removed, cut in half)
- 2 pounds boneless, skinless chicken breasts
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 100%
CARBS 8G9% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1008mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.