Jessica in the Kitchen · by Jessica Hylton★ 5.0 (37)
Easy Grillable Veggie Burgers
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 25%
CARBS 56G58% OF CAL
10G FIBER7G SUGAR38G OTHER
FAT 13G31% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made from black beans and quinoa with a strawberry BBQ sauce glaze. Plant-based, filling, and naturally vegan and gluten-free.
mainamericanbeans⚙️ food processor🍪 sheet pan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ medium onion (½ cup, diced)
- 1/3 cup red bell pepper (diced)
- 3 cloves garlic (minced)
- ½ teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- ½ teaspoon sea salt
- 15 ounce can of black beans (rinsed and drained (498g))
- 1 cup cooked quinoa (or cooked rice)
- 2 tablespoons olive oil
- Roasted Strawberry Barbecue Sauce (or Regular Homemade BBQ Sauce)
- 1/2 cup all purpose gluten free flour mix (I use Bob's Red Mill Gluten Free 1:1 Baking Flour or regular flour )
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 25%
CARBS 56G58% OF CAL
10G FIBER7G SUGAR38G OTHER
FAT 13G31% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 438mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.