Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Easy Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 33%
CARBS 48G68% OF CAL
11G FIBER0G ADDED22G INTRINSIC14G OTHER22G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blend of spinach, banana, fruit, and protein powder in almond milk makes a creamy, naturally sweet smoothie that tastes indulgent despite being nutritious. Quick to prepare for a fast breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk (plus more as desired)
- 1 frozen banana (in chunks)
- ½ cup frozen fruit of choice (I used frozen mango)
- 2 cups baby spinach (loosely packed)
- 1 scoop vanilla protein powder (optional)
- 1-2 teaspoons chia seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 33%
CARBS 48G68% OF CAL
11G FIBER0G ADDED22G INTRINSIC14G OTHER22G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 671mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3359mg
- Calcium
- 721mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.