Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Green Lentil and Halloumi Curry
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 43%
CARBS 34G34% OF CAL
7G FIBER16G OTHER11G TOTAL SUGAR
FAT 22G49% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty green lentil and halloumi curry with warm spices, mushrooms, and spinach. An easy weeknight curry that's flavorful and satisfying.
mainindiancurrytofugluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 2 onions, diced
- 1 green pepper, diced
- 1 red pepper, diced
- 1 large Portobello mushroom, diced
- 225 g (8 oz.) halloumi cheese, cut into 1-inch pieces
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon tomato paste
- 100 g (1/2 cup) green lentils
- 400 g (14 oz) tin chopped tomatoes
- 350 ml (1 1/2 cup) of vegetable stock
- 1 teaspoon medium curry powder
- 1 teaspoon garam masala
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili flakes
- 1/4 teaspoon black pepper
- 100 g (3 cups) baby spinach, shredded
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 43%
CARBS 34G34% OF CAL
7G FIBER16G OTHER11G TOTAL SUGAR
FAT 22G49% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1076mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 491mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.