Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Easy Greek Yogurt French Onion Dip
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 60%
CARBS 19G15% OF CAL
9G FIBER0G OTHER12G TOTAL SUGAR
FAT 35G62% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with Greek yogurt and cream cheese, enriched with caramelized sweet onions and smoked paprika. Tangy and savory, perfect for parties and snacking.
condimentamerican🍳 skilletgluten freelow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons olive oil
- 1 large onion (thinly sliced)
- 1 tablespoon garlic (minced)
- 1/2 teaspoon smoked paprika
- Sea salt (to taste)
- 1 1/4 cups plain 2% Greek yogurt
- 1/2 cup reduced-fat cream cheese (softened at room temperature)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 60%
CARBS 19G15% OF CAL
9G FIBER0G OTHER12G TOTAL SUGAR
FAT 35G62% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 273mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 107mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.