Easy Greek chicken grain bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain bowl with seasoned chicken breast, quinoa, bulgur, fresh vegetables, and creamy tzatziki sauce. Healthy and satisfying, it's ideal for meal prep and quick lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup quinoa
- ¾ cup bulgur wheat
- 3 cups water/stock
- 1 tsp salt
- 4 chicken breasts ((skinless and boneless) )
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 3 garlic cloves (crushed)
- 2 tsp oregano
- 2 tsp salt
- 1 tsp black pepper
- tzatziki sauce
- feta cheese (cubed)
- Kalamata olives
- sliced cucumber
- halved cherry tomatoes
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 2438mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1297mg
- Calcium
- 227mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.