The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Easy Greek Bean Soup (Fasolada)
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 35%
CARBS 45G58% OF CAL
14G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Greek bean soup with white beans, aromatics, and warm spices like cumin and paprika, finished with fresh lemon and parsley. This satisfying weeknight soup comes together in 30 minutes.
maingreeksoupbeans⚙️ food processor🌀 blenderdairy freegluten freevegan
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Early Harvest Extra Virgin Olive Oil
- 1 large yellow onion, chopped
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 garlic cloves, minced
- 4 celery ribs, chopped
- 1 tsp dried oregano
- 1 dried bay leaf
- 4 1/2 cups chicken broth (or vegetable broth)
- 3 15-oz cans cannelini beans, drained and rinsed
- 1/2 tsp ground cumin
- 1/4 tsp sweet paprika
- 1/4 tsp cayenne pepper
- 1 lemon, zested and juiced
- 1/2 cup chopped fresh parsley leaves
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 35%
CARBS 45G58% OF CAL
14G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1260mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.