House of Nash Eats · by Amy Nash★ 5.0 (16)
Easy Greek 7 Layer Dip
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 17%
CARBS 28G45% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 13G46% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer Greek dip with hummus, yogurt, cucumber, tomatoes, feta, olives, artichokes, and pine nuts. Colorful, flavorful, and perfect for dipping with pita chips.
startergreek🥧 baking dishvegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup plain Greek yogurt
- 2 cloves garlic (minced)
- 1 teaspoon dill
- Juice of 1/2 a lemon
- Pinch kosher salt
- Freshly ground black pepper
- 1 16 ounce container of hummus
- 1 cup English cucumber (diced)
- 1 cup grape tomatoes (diced)
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted pine nuts
- 2 Tablespoons parsley (and/or dill, finely chopped)
- 1/3 cup chopped green onions or red onion
- 1/2 cup pitted Kalamata olives (chopped)
- 1/2 cup chopped artichoke hearts
- Pita chips
- Bell peppers (cut into strips)
- Carrots
- Pretzels
- Crackers
- Chunks of fresh flatbread
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 17%
CARBS 28G45% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 13G46% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 986mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.