Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Easy Golden Milk Overnight Oats
NUTRITION · PER SERVING480M COOK
CAL 45%·PRO 69%
CARBS 66G29% OF CAL
13G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 62G62% OF CAL
38G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden milk overnight oats infused with turmeric, cinnamon, and warming spices. Prepared the night before, they're a grab-and-go breakfast with anti-inflammatory benefits.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ¼ cups coconut milk*
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/4 teaspoon ginger
- 1/8 teaspoon black pepper
- 1/2 tablespoon coconut oil
- maple syrup (agave syrup or honey, to taste (I used about 1 tablespoon))
- 1/2 cup steel cut oats*
- 1 ½ tablespoons chia seeds
- collagen peptides
- protein powder*
- blueberries
- nut butter
- hemp hearts
At a glance
PER SERVING · TIME 480M
CAL 45%·PRO 69%
CARBS 66G29% OF CAL
13G FIBER0G ADDED0G INTRINSIC32G OTHER21G TOTAL SUGAR
FAT 62G62% OF CAL
38G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Sodium
- 221mg
- Total sugar
- 21g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 202mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.