Simply Quinoa · by Alyssa★ 5.0 (1)
Easy Gluten-Free Pumpkin Pie Bars
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 9%
CARBS 15G31% OF CAL
3G FIBER3G OTHER8G TOTAL SUGAR
FAT 13G63% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free pumpkin pie bars made with almond flour and simple ingredients, bite-sized and tasting like pumpkin pie. An easy, healthier take on a fall favorite.
dessertamericanbaked good⚙️ food processor🔥 ovendairy freegluten freevegan
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups blanched almond flour
- 1/4 teaspoon fine sea salt
- 2 tablespoons melted vegan butter ((or coconut oil))
- 1 flax egg ((or chicken egg))
- 2 1/2 cups pumpkin puree
- 1/4 cup maple syrup
- 1/3 cup full-fat coconut milk
- 1/4 cup coconut sugar
- 1 egg
- 1 teaspoon vanilla extract
- 1 tablespoon pumpkin pie spice (or a blend of cinnamon, nutmeg, ginger and cloves)
- 1/4 teaspoon sea salt
- coconut yogurt or coconut whip
- chopped pecans
- sprinkle of pumpkin pie spice
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 9%
CARBS 15G31% OF CAL
3G FIBER3G OTHER8G TOTAL SUGAR
FAT 13G63% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 55mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.