Easy Ginger Teriyaki Ahi Tuna Forbidden Rice Bowls {gluten-free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple bowl of forbidden rice topped with canned tuna, fresh vegetables, and a ginger-teriyaki glaze. Light, healthy, and gluten-free for easy meal prep or weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked forbidden/black rice*
- 50 z can Safe Catch Ahi Tuna
- 1 cup shredded red cabbage
- 4 cups chopped romaine lettuce
- 4 radishes (thinly sliced)
- 1 medium-large carrot (peeled into ribbons)
- 1 medium cucumber (diced)
- sprouts (optional)
- sesame seeds (optional)
- 3 TBSP coconut aminos of tamari
- 1 TBS maple syrup
- 1 tsp ginger paste
- 1/2 minced garlic
- 1 tsp tapioca flour or corn starch (can omit but helps to thicken quicker)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 922mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.