Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Easy Garlic Lemon Tuna Pasta
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 60%
CARBS 53G49% OF CAL
4G FIBER0G ADDED4G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta with canned tuna, garlic, lemon, capers, and arugula that's packed with bright flavors. Ready in 15 minutes with no sacrifice to taste.
mainitalianpastafish🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 oz (250 g) pasta
- 2 tablespoons olive oil
- 1 medium red onion, finely diced
- 2 large garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- Zest and juice of 1 lemon
- 2 cans (5 oz/ 145 g) tuna in olive oil, drained
- 2 tablespoons capers, drained
- 1/4 cup fresh parsley, chopped
- 1 cup arugula (rocket salad)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 60%
CARBS 53G49% OF CAL
4G FIBER0G ADDED4G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 614mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.