Skinnytaste · by Gina Homolka★ 4.8 (146)
Easy Garlic Knots
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 12%
CARBS 12G56% OF CAL
2G FIBER1G SUGAR10G OTHER
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, garlicky knots made from an easy yeast-free dough of flour, Greek yogurt, and baking powder, brushed with garlic butter and parmesan. They taste like the pizzeria version but are made from scratch at home. Perfect as a side or snack.
sideamericanbaked good🍪 sheet pan💨 air fryer🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- olive oil spray
- 1 cup all purpose or white whole wheat flour (see notes above for gluten-free)
- 3/4 teaspoon kosher salt (less for table salt)
- 2 teaspoons baking powder
- 1 cup fat free Greek Yogurt (drained of any excess liquid (I like Fage))
- 2 teaspoons butter
- 3 cloves garlic (chopped)
- 1 tbsp grated parmesan cheese
- 1 tablespoon finely chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 12%
CARBS 12G56% OF CAL
2G FIBER1G SUGAR10G OTHER
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 365mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 51mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.