Simply Delicious · by Alida Ryder★ 4.7 (9)
Easy Garlic Butter Sautéed Brussels Sprouts
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 12%
CARBS 13G47% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts sautéed in garlic butter with red pepper flakes and lemon. Crispy on the outside, tender within, with bright citrus notes. A quick vegetable side.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 700 g (1½lb) Brussels sprouts
- 1 tbsp olive oil
- 2 tbsp butter
- 3 garlic cloves (crushed)
- 1 tsp chilli flakes / red pepper flakes
- salt and pepper
- 2 tsp lemon juice
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 12%
CARBS 13G47% OF CAL
6G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 203mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.