Or Whatever You Do · by Nicole Johnson★ 5.0
Easy Garlic Beef and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 40%
CARBS 11G17% OF CAL
1G FIBER4G OTHER7G TOTAL SUGAR
FAT 15G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sliced beef and broccoli in a garlicky, slightly sweet sauce with sesame and ginger. Quick to prepare and perfect for a weeknight Asian-inspired dinner.
mainstir frybeef🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons canola oil
- 1.5-2 pound flat iron steak, cut against the grain
- 3-4 cups fresh broccoli florets
- 4 tablespoons soy sauce
- 4 tablespoons water
- 2 tablespoons mirin
- 1 teaspoon sesame oil
- 2 teaspoons Gourmet Garden chunky garlic stir-in paste
- 2 tablespoons honey
- 1/2 teaspoon ground ginger
- 1 1/2 tablespoons cornstarch
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 40%
CARBS 11G17% OF CAL
1G FIBER4G OTHER7G TOTAL SUGAR
FAT 15G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 588mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 19mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.