Wholesome Yum · by Maya Krampf★ 5.0 (9)
Easy Fruit Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 2%
CARBS 25G100% OF CAL
4G FIBER4G ADDED14G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh fruit salad with strawberries, blueberries, citrus, and pineapple dressed in a tangy honey-lemon dressing with no refined sugar. Light and bright for summer gatherings.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups Strawberries ((quartered))
- 1 1/2 cups Blueberries
- 1 cup Green grapes ((halved))
- 3 medium Mandarin oranges ((peeled and wedges separated))
- 1 1/2 cups Fresh pineapple ((diced))
- 2 medium Kiwi ((diced or sliced into wedges))
- 1/4 cup Fresh mint ( (optional; roughly chopped))
- 2 tbsp Lemon juice
- 1 tsp Lemon zest
- 2 tbsp Honey
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 2%
CARBS 25G100% OF CAL
4G FIBER4G ADDED14G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 6mg
- Total sugar
- 18g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 34mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.