Eating Bird Food · by Brittany Mullins★ 4.6 (18)
Easy Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 7%
CARBS 63G100% OF CAL
8G FIBER0G ADDED46G INTRINSIC9G OTHER46G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mix of fresh berries, citrus, and tropical fruit with a lime-maple glaze. Light and refreshing on its own or alongside a meal.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb strawberries (hulled and sliced)
- 1 pint fresh blueberries
- 2 cups cubed fresh pineapple
- 3 kiwi (peeled and sliced into half moons)
- 2 cups seedless red or green grapes (halved)
- 3 mandarin oranges or clementines (peeled and sectioned)
- 2 Tablespoons lime juice
- 1/4 teaspoon grated lime zest
- 1 Tablespoon maple syrup or honey (optional)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 7%
CARBS 63G100% OF CAL
8G FIBER0G ADDED46G INTRINSIC9G OTHER46G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 9mg
- Total sugar
- 46g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.