Cookie and Kate · by Cookie and Kate★ 4.9
Easy Fruit Compote
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 3%
CARBS 43G99% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER38G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fruit compote made from fresh or frozen fruit sweetened with maple syrup. Versatile topping for ice cream, yogurt, toast, pancakes, and waffles.
condiment🥄 saucepandairy freegluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound (16 ounces) fresh or frozen fruit (for the photos, I used fresh strawberries, peaches, and frozen blueberries)
- 2 tablespoons honey or maple syrup
- Dash of salt
- See optional flavoring ideas given above recipe
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 3%
CARBS 43G99% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER38G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 215mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 24mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.