Budget Bytes · by Beth Moncel★ 5.0 (9)
Easy Frittata
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 17%
CARBS 7G16% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 12G64% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish loaded with spinach, cherry tomatoes, onion, and feta cheese. Fluffy and satisfying, it works for any meal of the day.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs ($1.49)
- 1/4 cup milk ($0.06)
- 1/2 tsp salt ($0.03)
- 1/4 tsp pepper ($0.02)
- 2 Tbsp cooking oil ($0.08)
- 1 yellow onion ($0.36)
- 2 cups fresh spinach (about 4 oz.) ($0.99)
- 1 pint grape tomatoes ($2.00)
- 1/4 cup crumbled feta ($0.41)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 17%
CARBS 7G16% OF CAL
2G FIBER2G OTHER3G TOTAL SUGAR
FAT 12G64% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 353mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.