I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Easy Frito Pie Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 62%
CARBS 33G28% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 25G47% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef, beans, corn, and tomatoes topped with melted cheese and crunchy Fritos, baked in one skillet. A quick, cheesy Tex-Mex comfort dish.
mainamericancasserolebeef🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1/2 cup diced onion
- 1 teaspoon kosher salt (, more to taste)
- 1 1/2 - 2 Tablespoons taco seasoning (, more to taste)
- 1 Tablespoon chili powder
- 1 cup tomato sauce
- 1 (14.5-ounce) can diced tomatoes (, or Rotel )
- 1 (15-ounce) can black beans (, rinsed and drained)
- 1 cup corn
- 1 1/2-2 cups Fritos® corn chips
- 1 1/2-2 cups shredded Mexican cheese blend (, divided )
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 62%
CARBS 33G28% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 25G47% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1245mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 303mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.