Downshiftology · by Lisa Bryan★ 5.0 (36)
Easy Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 18%
CARBS 42G58% OF CAL
2G FIBER38G OTHER2G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy yet crispy Chinese-style fried rice with eggs, vegetables, peas, and sesame oil. Light, savory, and ready in 20 minutes.
mainchineseeggs🍜 wokdairy freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons avocado oil
- ½ small onion (diced)
- 1 large carrot (diced)
- 4 green onions (white and green parts separated)
- 2 garlic cloves
- ½ teaspoon minced ginger
- 3 large eggs (beaten)
- 1 cup frozen peas
- 4 cup cooked white rice (day old rice)
- 3 tablespoons tamari soy sauce
- 2 teaspoons toasted sesame oil
- kosher salt and ground white pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 18%
CARBS 42G58% OF CAL
2G FIBER38G OTHER2G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 730mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.