Carlsbad Cravings · by Jen★ 5.0 (6)
Easy French Onion Chicken
NUTRITION · PER SERVING70M COOK
CAL 46%·PRO 100%
CARBS 18G8% OF CAL
2G FIBER4G SUGAR12G OTHER
FAT 58G57% OF CAL
29G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts with caramelized onions in a rich umami sauce, topped with melted cheeses. It captures the deep flavors of French onion soup in an easier skillet form.
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Nutrition & ingredients
Ingredients
serves 4- 4 medium chicken breasts (pounded to an even thickness)
- 2 1/2 tablespoons flour
- 1 tsp EACH salt, garlic powder, onion powder
- 1/2 tsp EACH pepper, paprika
- 2 tablespoons Danish Creamery Butter
- 2 tablespoons olive oil
- 2 large yellow onions (sliced into rings, ¼-inch thick)
- 4 tablespoons Danish Creamery Butter
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- pinch-¼ teaspoon red pepper flakes
- 1 tablespoon Worcestershire sauce
- 1 tablespoon reduced sodium soy sauce
- 1 14 oz. can reduced sodium beef broth
- 2 tablespoons flour
- 1 teaspoon beef bouillon
- 1 teaspoon dried parsley
- ½ tsp EACH dried oregano, dried thyme
- 4 slices provolone cheese
- 4 oz. freshly grated Gruyere cheese
- ¼ cup freshly grated Parmesan Cheese
At a glance
PER SERVING · TIME 70M
CAL 46%·PRO 100%
CARBS 18G8% OF CAL
2G FIBER4G SUGAR12G OTHER
FAT 58G57% OF CAL
29G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 2050mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 570mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.