Mel's Kitchen Cafe · by Mel★ 4.8 (135)
Easy Freezer Breakfast Burritos
NUTRITION · PER SERVING90M COOK
CAL 29%·PRO 47%
CARBS 49G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 34G52% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Convenient breakfast burritos filled with sausage, eggs, peppers, and tater tots that can be frozen. Grab-and-go protein-packed mornings.
mainamericaneggspork🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 16-24 ounces breakfast sausage (see note)
- 1 cup small diced bell peppers (any color)
- 1/2 cup small diced onion
- 10 large eggs
- 1 1/2 cups milk
- 3/4 cup sour cream
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 30 ounces frozen tater tots (about 7-8 cups)
- 12-15 burrito size flour tortillas
- 3-4 cups shredded cheese (cheddar, Monterey Jack, etc)
At a glance
PER SERVING · TIME 90M
CAL 29%·PRO 47%
CARBS 49G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 34G52% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 1284mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.