iFoodReal · by Olena Osipov★ 5.0 (40)
Easy, Fluffy Protein Pancakes
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 48%
CARBS 12G26% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 5G22% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, protein-packed pancakes made with just six ingredients: eggs, protein powder, banana, and simple baking essentials. Moist and naturally sweetened, delivering 19 grams of protein per serving without refined flour or sugar.
mainamericanegg disheggs🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 large eggs
- 3/4 cup whey protein powder (unflavored or vanilla (120 g))
- 2 teaspoons baking powder
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon cinnamon
- 2 medium bananas
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 48%
CARBS 12G26% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 5G22% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 90mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.