Choosing Chia · by Jessica Hoffman★ 5.0
Easy Flaxseed Crackers
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 11%
CARBS 8G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G71% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seed crackers made from flax, chia, sunflower, pumpkin, and sesame seeds. A nutritious, crunchy snack that's perfect on its own or with dips.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3/4 cup flax seeds (regular or ground)
- 1/4 cup chia seeds (regular or ground)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sesame seeds
- 1/4 tsp salt
- 1 cup water
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 11%
CARBS 8G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G71% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 63mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.