Well Seasoned Studio · by Ari Laing
Easy Flank Steak Salad with Marinated Onions
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 80%
CARBS 20G12% OF CAL
9G FIBER4G OTHER7G TOTAL SUGAR
FAT 49G67% OF CAL
10G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad with grilled flank steak, spinach, avocado, tomato, and almonds. Hearty enough to eat as a full meal.
mainamericansaladbeef♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- ¾ lb flank steak
- 2-3 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 2 Tbsp neutral oil ()
- 2.5 oz baby spinach (and/or arugula)
- 1 medium tomato, (cored and chopped)
- 1 ripe avocado, (peeled and cubed)
- 2 Tbsp marcona almonds
- ¼ tsp Flaky sea salt
- Marinated onions (recipe linked below)
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 80%
CARBS 20G12% OF CAL
9G FIBER4G OTHER7G TOTAL SUGAR
FAT 49G67% OF CAL
10G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2978mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1422mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.