Easy Fish Tofu Soup
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The Woks of Life · by Judy★ 5.0 (22)

Easy Fish Tofu Soup

NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 60%
CARBS 16G19% OF CAL
3G FIBER6G OTHER7G TOTAL SUGAR
FAT 18G50% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light and warming soup with tilapia, tofu, mushrooms, and bean sprouts in a ginger broth. Healthy and quick, perfect for a winter meal or light dinner.

mainchinesesoupfishtofudairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 8 oz. tilapia or catfish fillet ((225g, sliced thinly on the diagonal))
  • ½ teaspoon cornstarch
  • 1 teaspoon light soy sauce
  • 1 teaspoon shaoxing wine
  • ¼ teaspoon sesame oil
  • ¼ teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 tablespoons oil
  • 1-2 thinly sliced ginger
  • 6 fresh shiitake mushrooms ((sliced; reconstituted dried shiitakes are also fine))
  • 6 dried red chilies ((optional, but they certainly add some nice heat))
  • 1 cup soybean sprouts ((mung bean sprouts will also work))
  • 4 cups chicken stock ((950 ml))
  • 1 1/2 cups water ((355 ml))
  • 1 cup napa cabbage ((cut into 1-inch pieces))
  • ½ pound firm tofu ((225g, sliced into 1/2-inch thick slices))
  • ½ teaspoon sesame oil
  • Salt ((to taste))
  • Chopped scallion
  • Chopped cilantro
PREP
20M
SODIUM
915MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.