Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (4)
Easy Fish Stew
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 51%
CARBS 40G41% OF CAL
5G FIBER23G OTHER12G TOTAL SUGAR
FAT 15G35% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fragrant fish stew with salmon, aromatic spices, and vegetables in a creamy tomato base. Warm and flavorful.
mainsoupfish🍳 skilletdairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1.1 lbs or approx 4 fillets) mixed skinless and boneless salmon and haddock ((or cod/pollack), roughly chopped)
- ½ tsp salt
- 1 tbsp ground coriander (cilantro)
- ½ tsp cumin
- ½ tsp paprika
- juice of 1 lime
- 1 thumb-sized piece ginger (peeled and minced)
- 2 cloves garlic (peeled and minced)
- 1 tbsp olive oil
- 1 brown onion
- 1 red bell pepper (deseeded and chopped)
- 1 yellow bell pepper (deseeded and chopped)
- 1 tbsp brown sugar
- 1 x 400g (1 x 14 oz) tin chopped tomatoes
- 1 tbsp tomato puree (paste for US)
- 120 ml (1/2 cup) coconut cream
- fresh coriander (cilantro)
- boiled rice
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 51%
CARBS 40G41% OF CAL
5G FIBER23G OTHER12G TOTAL SUGAR
FAT 15G35% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 688mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.