Easy Fish Piccata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared trout with a bright lemon piccata sauce made with capers, wine, and butter. Lemony, briny, and buttery with a balance of acidity and richness. A restaurant-quality fish dish ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound trout fillet, (or other thin white fish fillet such as sole, halibut, or grouper )
- Kosher salt and black pepper
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 3/4 teaspoon garlic powder
- 1/4 cup flour for dredging, ((use whole wheat flour, all-purpose flour, or gluten free flour of your choice))
- 1/3 cup extra virgin olive oil
- 3 tablespoons unsalted butter or ghee (divided)
- 2 lemons for the juice
- 1/2 cup white wine (or chicken broth)
- 4 tablespoons capers (rinsed or drained)
- Fresh chopped parsley for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 415mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.