Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Easy First Foods Baby-Led Weaning
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 70%
CARBS 53G44% OF CAL
14G FIBER21G OTHER19G TOTAL SUGAR
FAT 16G30% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of 12 first foods for babies using baby-led weaning, including soft fruits, cooked vegetables, eggs, and proteins. Preparation methods vary by ingredient.
mainamericanfishbeefeggs♒ steamer💨 air fryer♨️ grill🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Sweet Potato
- Avocado
- Banana
- Mango
- Salmon
- Apple
- Egg
- Strawberry
- Beef
- Broccoli
- Mashed Beans
- Zucchini
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 70%
CARBS 53G44% OF CAL
14G FIBER21G OTHER19G TOTAL SUGAR
FAT 16G30% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 465mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1115mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.