Averie Cooks · by Averie Sunshine★ 5.0 (4)
Easy Favorite Hummus
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 15%
CARBS 22G37% OF CAL
6G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 15G55% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky hummus made from chickpeas, tahini, and lemon in just minutes. Far better and cheaper than store-bought versions.
condimentmiddle eastern⚙️ food processor🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- heaping 1/4 cup tahini (sesame seed paste)
- 3 to 4 tablespoons lemon juice
- 1 large clove garlic (peeled and minced (or 2 smaller cloves))
- 2 to 3 tablespoons olive oil (plus more for serving)
- 3/4 teaspoon cumin
- 1/2 teaspoon paprika or smoked paprika (plus more for serving)
- salt and black pepper (to taste)
- pinch cayenne pepper (optional and to taste)
- one 15-ounce can garbanzo beans (i.e. chickpeas; I use no-salt-added beans, rinsed and drained over a bowl with liquid reserved)
- about 2 to 4 tablespoons reserved bean liquid (added to taste for consistency)
- serve with crackers (pita chips, pita bread, chips, bell peppers, cucumbers, mushrooms, carrots, or your favorite dippers)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 15%
CARBS 22G37% OF CAL
6G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 15G55% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 329mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.