Easy Fattoush Salad (1 Bowl!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Levantine salad with crispy pita, lettuce, pomegranate, mint, and chickpeas in lemon-sumac dressing. Bright and crunchy with Middle Eastern flavors, ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups chopped romaine lettuce ((or other crunchy, neutral-flavored greens // 1/2 head lettuce yields ~3 cups or 130 g))
- 2 cups chopped fresh, crunchy veggies of choice
- 1 Tbsp lemon juice
- 1 Tbsp pomegranate molasses ((or balsamic vinegar, though not traditional))
- 3/4 tsp ground sumac
- 1 healthy pinch each sea salt and black pepper ((plus more to taste))
- 1/2 tsp maple syrup
- Extra virgin olive oil ((optional // ensure high quality and avoid adding too much))
- 1/3 cup loosely packed fresh mint leaves, removed from stems and left whole ((~1 small bunch mint))
- 1 ½ cups pita chips, slightly crushed
- 1/4 cup pomegranate arils
- 1 (15 oz.) can chickpeas, drained and rinsed ((optional // include if serving as an entrée))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 305mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.