Easy Fatteh with Chickpeas and Crispy Pita
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fatteh is a Middle Eastern layered dish of spiced chickpeas, crispy pita chips, creamy tahini sauce, and garlicky yogurt topped with almonds. It's a satisfying combination of textures and flavors that works for breakfast, brunch, or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can Chickpeas (15 oz.)
- 1½ cups Water
- ½ teaspoon Cumin
- 3 Pitas
- 2 tbsp olive oil
- 1½ cups Yogurt
- 1 tablespoon Tahini
- 2 tablespoons Lemon juice
- 2 cloves garlic (minced)
- ¼ teaspoon Salt
- ⅛ teaspoon Pepper
- ¼ cup Slivered almonds
- 2 tbsp Parsley (chopped)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 673mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.