The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Easy Farro Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 19%
CARBS 46G45% OF CAL
6G FIBER35G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty farro salad with bell peppers, cherry tomatoes, olives, and fresh herbs tossed in a tangy vinaigrette. Filling and flavorful, works as a vegetarian main or side.
sideamericansaladgrain bowl🍳 skillet♨️ grilldairy free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- ½ cup onion
- 1 tablespoon minced garlic
- 1 cup dry farro
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 ½ cups low sodium chicken broth (or water)
- 1 cup diced red bell peppers
- 1 cup halved cherry tomatoes
- 1 cup halved black olives (low sodium)
- ½ cup finely diced celery
- ¼ cup chopped fresh basil
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- ¼ cup white wine vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 19%
CARBS 46G45% OF CAL
6G FIBER35G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 539mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.